Our team helps to strengthen you emotionally, mentally and spiritually. In addition to his Family Medicine Practice, Dr. Hill measures his patients exercise capacitance on a yearly basis (minimum). As he follows and tracks your exercise capacitance each year, it provides him with essential information on how your body is functioning, giving him early warning signs as you age. Dr. Hill is excited to care for you and your family. He is committed to providing the best current evidence based treatments in:
Elevation Physicians Family Medicine practice means comprehensive health care for you and members of your family. Our Family Medicine training gives us the unprecedented opportunity to have an impact on the health of an individual patient over that person's entire lifetime.
Dr. Hill is uniquely trained to meet your health needs by treating:
- High blood pressure & high cholesterol
- Heart disease
- Lung disease
- Skin conditions
- Asthma and allergies
- Depression and Anxiety
- Thyroid problems
- Osteoarthritis and joint pain
- Erectile dysfunction and decreased libido
- Injuries (sports related and others)
- Obesity & Weight/Metabolism Management
- Sports Medicine
- Preventative Medicine
Dr. Hill specializes in Sports Medicine and is currently serving as the Team Physician for Folsom Lake College and Vista Del Lago High School in Folsom, California.
Dr. Hill applies his medical knowledge to prevent, recognize, manage, and rehabilitate injuries related to sports or recreational activity. This includes conditioning, strengthening, prevention, and training for all skill levels, from amateurs to highly-trained professionals.
Dr. Hill's passion around sports and exercise medicine, coupled with his in-house, state-of-the-art exercise testing equipment, gives him the advantage to not only treat his patients with preventative and rehabilitative services, but to help his patients excel athletically.
Sports-related injuries and conditions include:
- Sprains, strains, contusions (bruises), and other soft tissue injuries
- Concussion management
- Overuse, running, throwing, and dance injuries
- Painful tendon disorders (tennis elbow, plantar fasciitis, achillies and patellar tendinopathy)
- Simple fractures
- Muscle atrophy and muscle cramp and strain
- Health problems caused by extreme exercise and dieting
- Exercise induced asthma
Athletic Performance Testing at Elevation Physicians will teach athlete's at all levels how to train at the correct intensity for each type of workout, optimizing the body's response and giving athlete's the greatest workout efficiency.
Most people work-out too hard. Whether it be weight loss, increasing speed or improving endurance -- the most common assumption we hear from athlete's is "No pain, No gain". Testing your own body's capacitance is the only way to learn the most efficient workout intensities for your unique physiology and get the most out of every workout.
With any structured workout program, each workout should have a specific purpose. To achieve the ideal response from the body, the stimulation must be specific to the desired adaptation and must allow quick recovery for the next key workout. Intensity, more than any other variable, determines the body's response to the training stimulus.
Training efficiently means balancing the cost and benefit of each workout. Every workout has a cost, in terms of recovery. Every workout also increases fitness. Efficient workouts provide training benefits that are worth the recovery cost. Everyone, at any point in time, has certain recovery resources. While smart athletes develop habits to maximize these resources, they will always be finite, and need to be budgeted. Anything that is going to expend these resources needs to provide a proportionate benefit.
So what are you waiting for? Make an appointment today to find your own bodies exercise capacitance!
Elevation Physicians approach to Preventative Medicine is as simple as staying physically active! Physical activity, in combination with a healthy diet, is one of the most powerful medicines for good health. Study after research study consistently promotes the endless benefits of exercise.
Researchers from London, Harvard and Stanford conducted a study to compare the effects of exercise and prescription medication in treating certain chronic conditions, and found physical activity can be just as good as taking a pill when it comes to cardiovascular disease and diabetes. In fact, physical activity was actually found to be more effective than drugs for extending the lifespan of stroke patients.
Physical activity is crucial to the prevention, management, and treatment of numerous chronic conditions, such as type 2 diabetes, heart disease, obesity, high blood pressure and other medical problems.
At Elevation Physicians, we help you get on a path to optimal health by evaluating your individual physiology and prescribing the best exercise formula for you.